Publishing

There is an art and science to strength training — the science involves more than just sets and reps. Key parameters such as rest interval, tempo, and duration are often overlooked. This book introduces the theory behind strength training — what is required to design an effective program — and then delves into the programs themselves. 

Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the right system!

Here are three ways that you can trick your nervous system for more strength…

Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will start to change fairly quickly. Things get a bit more challenging with advanced trainees, but with the right principles in place, the body will adapt at any level of training.

Over the past week I’ve run into a problem – a good problem, mind you – but a problem nonetheless. Four clients that I used to train want to come back. The problem is, where do I fit them in my schedule?