SLEEP

“THE MOST IMPORTANT ASPECT OF SLEEP IS GOING TO BED AND WAKING UP AT THE SAME TIME EACH AND EVERY DAY.”

SKIN

“IF YOU CAN’T EAT IT, DON’T PUT IT ON YOUR SKIN!”

ORAL HYGIENE

”YOUR ORAL HEALTH IS THE WINDOW TO YOUR OVERALL HEALTH.”

DRUGS

“A DRUG WITHOUT A SIDE-EFFECT IS NOT A DRUG!”

COFFEE

“COFFEE IS THE NUMBER ONE SOURCE OF ANTIOXIDANTS IN THE AMERICAN DIET.”

WATER

”YOU NEED TO CONSUME AT LEAST HALF YOUR BODY WEIGHT IN OUNCES OF WATER A DAY.”

PLASTIC

“ELIMINATE PLASTIC SOURCES FROM YOUR HOUSEHOLD AS THEY LEACH TOXIC CHEMICALS INTO YOUR FOOD AND WATER.”

COOKWARE

“SELECTING THE RIGHT TYPE OF COOKWARE IS AS IMPORTANT AS CHOOSING THE HEALTHIEST FOOD FOR COOKING.”

FOOD STORAGE

“USE GLASS OR CERAMIC WHEN STORING FOOD.”

MICROWAVE

“MICROWAVE RADIATION IS HAZARDOUS TO YOUR FOOD AND TO YOUR HEALTH. DO NOT STAND NEAR A MICROWAVE WHILE IT IS IN USE.”

TELEVISION

“THE AVERAGE AMERICAN WATCHES AS MUCH AS FIVE HOURS OF TELEVISION A DAY!”

ALCOHOL

“BESIDES ADDING EMPTY CALORIES AND PROVIDING VERY LITTLE NUTRITIONAL VALUE, ALCOHOL INTAKE MAY JEOPARDIZE YOUR HEALTH.”

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