Phosphatidylserine

Phosphatidylserine (PS) is a natural phospholipid abundant in the brain where it assists nerve transmission and function. It is also used in the repair and regeneration of nerve cells. It has been shown to reduce blood levels of cortisol, therefore indicated for stress. Since excess cortisol is involved with muscle breakdown, PS can help with the prevention of muscle breakdown during periods of increased stress and intense training. Its neurological benefits include improved memory, learning, concentration, and mood. It is used for Alzheimer’s disease, age-associated memory impairment, and some non-Alzheimer’s dementias, enhancing mental function in young people, recovery from heavy exercise, stress, and depression.