Phosphatidylserine

Phosphatidylserine (PS) is a natural phospholipid abundant in the brain where it assists nerve transmission and function. It can contribute to the repair and regeneration of nerve cells throughout the body. The neurological benefits associated with PS supplementation include improved memory, learning, concentration, and mood.

PS has also been shown to reduce blood levels of cortisol and is therefore indicated for stress management. Since excess cortisol is catabolic, PS can help prevent muscle breakdown during periods of increased stress and intense training. And for individuals who experience high cortisol and adrenaline at night and have a hard time falling asleep, taking PS at dinner and bedtime can be helpful. It tends to calm a “racing mind” and help induce sleep.