We offer a series of seminars dedicated to educating fitness instructors and personal trainers in the bona fide science of training and nutrition.

By taking advantage of the experience and expert knowledge of our presenters, attendees will broaden their knowledge base and stay up to date with the latest fitness skills and research.

These seminars are paramount for any health professional wishing to maximize their understanding of strength training and proper nutrition.

Begin putting into practice all the knowledge you acquire through our various workshops and lectures the very next day with your clients.

All attendees receive a detailed manual, handouts and a certificate of completion that can be applied toward continuing education credits.

Club Owners/Managers and Corporate Inquiries: Would you like to host a workshop in your facility? If so, please contact our office.

Strength Training Workshop - Beyond The Fundamentals (12 hours)
This workshop is a must for all personal trainers. Review myths and misconceptions and learn advanced strategies for client assessment, core, upper and lower body training including a huge variety of exercises, equipment and protocols.

Strength Training Workshop - Cutting Edge Techniques (12 hours)
Build even more on "Beyond the Fundamentals" and learn the advanced techniques that will earn you respect among your clients and peers. You will walk away with valuable strategies for increasing size and strength used by masters of this art.

The Business of Personal Training Lecture (6 hours)
Discover the tools for success including secrets to achieving a six-figure income and the most efficient marketing and skill-building strategies.

Healthy Living Lecture (3 hours)
An in-depth discussion on nutrition, exercise and lifestyle factors.

Stretching for Strengthening Workshop (3 hours)
Learn the do's and don'ts of stretching protocols and be surprised to learn what you've probably been doing wrong. Using stretching as a tool to assess, strengthen and add power. Learn how breathing, range of motion, speed and different stretching modalities can be used to your advantage.

Warm-Up to Strength Training Workshop (3 hours)
The warm-up is the most misunderstood aspect of training and many traditional methods are seriously flawed. Discover how to prepare for the best workouts of your life with a quality warm-up. Learn how to prepare for dynamic movement, improve balance and coordination, wake up your body and increase strength.

Strength Training Parameters and Program Design Lecture (6 hours)
Enjoy this analysis of materials from top authorities in the strength game. Learn the thought processes involved in effective program design for your clients.

To view a calendar of events, visit