Publishing

PAPERBACK & ELECTRONIC BOOKS

The Elite Trainer: Strength Training for the Serious Professional

(Paperback)

The Elite Trainer is a synthesis of the very latest thinking in strength training and a comprehensive guide to developing individualized programs for your clients.

Mass Explosion: Blast Through Your Training Plateaus!

(Paperback and Kindle)

Mass Explosion is a comprehensive guide to the art and science of building muscle. Available in paperback or on Amazon Kindle.

The Warm-Up: Modern Methods for Strength Training

(Kindle)

Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury!

Lean and Mean: Fat-Loss and Muscle-Building Strategies for Men and Women

(Kindle)

Learn many of the trade secrets that the experts use to get their clients “lean and mean” in a short period of time.

The Business of Personal Training: 20 Principles to Success

(Kindle)

I’ve been in the business of personal training for 20 years and during that time I’ve seen far too many trainers come and go.

Stretch for Strength: The Truth About Stretching Without Stretching the Truth

(PDF)

How would you like to get stronger instantly? Within the pages of this downloadable report, you’ll get the latest techniques to increase muscle strength and size through stretching.

Feature Articles

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There is an art and science to strength training — the science involves more than just sets and reps. Key parameters such as rest interval, tempo, and duration are often overlooked.

This book introduces the theory behind strength training — what is required to design an effective program — and then delves into the programs themselves. The art, of course, is being able to implement these principles.

Foreword To My New Book
John Paul Catanzaro
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Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the right system!

Mass Explosion: New Muscle-Building System
John Paul Catanzaro
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Here are three ways that you can trick your nervous system for more strength…

3 Warm-Up Methods for More Strength
John Paul Catanzaro
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Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will start to change fairly quickly. Heck, a beginner just has to look at a barbell and they’ll start to grow some muscle!

Things get a bit more challenging with advanced trainees, but with the right principles in place, the body will adapt at any level of training…

Tighten Up Your Physique
John Paul Catanzaro
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Over the past week I’ve run into a problem – a good problem, mind you – but a problem nonetheless. Four clients that I used to train want to come back. The problem is, where do I fit them in my schedule?

A Good Problem for a Personal Trainer
John Paul Catanzaro