Post-Workout Formula 2.0

Catanzaro Supplements Post-Workout Formula 2.0Developed to enhance recovery after training or athletic competition through several mechanisms (see below), this comprehensive formula contains a specific blend of ribose, glutamine, creatine, vitamin C, and electrolytes and can be taken on its own mixed with water or in a protein shake.

  • D-ribose can restore ATP to normal or near-normal levels after strenuous exercise thereby accelerating recovery.
  • Research from the United Kingdom shows that 8 grams of L-glutamine taken after exhaustive exercise can promote similar muscle glycogen storage to consuming 61 grams of glucose.
  • Creatine monohydrate is a post-workout supplement that offers a potent ergogenic effect and is backed up by plenty of scientific research. Contrary to popular belief, creatine does not require a loading phase. Taking 5 grams of creatine monohydrate after every workout should saturate muscle cells within a month.
  • Numerous studies have shown that vitamin C can significantly lower cortisol levels post-workout providing an anti-catabolic effect. As an antioxidant, vitamin C can help quench free radicals that are produced during strenuous exercise. Furthermore, it's been reported that 2 grams of vitamin C can accelerate caffeine clearance after training.
  • A specific mineral blend has been added to restore electrolyte balance following intense exercise and facilitate creatine entry into the muscle cell.
  Per 2.5 scoops (30g) serving:          
  D-Ribose 10000mg   Calcium (Citrate) 450mg  
  L-Glutamine 8000mg   Magnesium (Glycinate) 300mg  
  Creatine Monohydrate 5000mg   Potassium (Citrate) 99mg  
  Ascorbic Acid 2000mg   Sodium Bicarbonate 450mg  
  Trace Minerals* 250mg        
  *OmniMin® brand contains over 70 identified, 100% natural source ionic trace minerals.
  Suggested Use: Take 1 serving daily or as directed.