Lifestyle

Sleep
Sleep   “The most important aspect of sleep is going to bed and waking up at the same time each and every day.”
  Skin
Skin Products   “If you can’t eat it, don’t put it on your skin!”
Oral Hygiene
Toothpaste   “Your oral health is the window to your overall health.”
  Drugs
Medication   “A drug without a side-effect is not a drug!”
Coffee
Coffee   “Coffee is the number one source of antioxidants in the American diet.”
  Alcohol
Alcohol   “Besides adding empty calories and providing very little nutritional value, alcohol intake may jeopardize your health.”
Water
Glass of Water   “You need to consume at least half your body weight in ounces of water a day.”
  Plastics
Plastic Bottles   “Eliminate plastic sources from your household as they leach toxic chemicals into your food and water.”
Cookware
Cookware   “Selecting the right type of cookware is as important as choosing the healthiest food for cooking.”
  Food Storage
Food Storage   “Use glass or ceramic when storing food.”
Microwave
Microwave   “Microwave radiation is hazardous to your food and to your health. Do not stand near a microwave while it is in use.”
  Television
Television   “The average American watches as much as five hours of television a day!”